Category: Freedom


Why boundaries and saying no can reduce your anxiety.

All too often we are faced with many wonderful things to say yes to, but at the end of the day, we feel depleted and disappointed. Somehow everything we are doing is great, but it isn’t what the true desire of our heart is. If we’re honest it’s the best thing at the moment. It’s admittedly short-sighted thinking.

Read More

Do you choose comfort over abundance?

Comfort never gets you anywhere, comforts keeps you exactly where you are at. Is that really what we want?  Do we really want to stay exactly where we are at? I think all of us can say that the answer is no. Over the course of my life I have learned that out of the struggle there is so much growth, so much change.

Read More

When life hits do you fight or flee?

I’ve realized one thing over these last several weeks that when life kicks me down, I can’t retreat, I can’t pretend that I don’t get knocked down too. That’s not authentic, if I expect so much of myself and of others in my day to day life, then the same expectation goes for my presence on social media. I apologize that when life knocked me down, I retreated, I licked my wounds and desired to shut down, But you know what; it made it worse.

Read More

Five daily practices to live well with anxiety and depression.

  Awareness is good, but solutions are what we need. More people are committing suicide every day, and more young adults are on anti-depressants and anti-anxiety meds than ever before. Awareness is all the buzz, but no real change has…

Read More

It’s the most wonderful time of the year…………..right?

Four Tips for Surviving the holiday’s. Are you asking yourself this question this Christmas? Is your anxiety at an all-time high and at the same time you feel bummed out by all the “happiness of the season?” (Kind of like…

Read More

The Why

This can’t be happening again? That’s the question I asked myself a year ago when I was diagnosed with depression for the third time. After an almost complete lifestyle change how am I here again? All these questions, lead me here,…

Read More