For those that have experienced childhood trauma this book is for you. Trauma brain put simply means that many aspects of your brain are...

The older I get and the more social media grows, the more the comparison game is becoming a is becoming all consuming. As my neighbors...

What if I’m reading this and I’ve never had depression? I have no idea what it feels like. I hope over time I will help bridge that gap...

We can read the Bible, we can go to church, we can pray, but ultimately unless we really and truly believe it, and internalize it our...

Christians don’t struggle with mental health. Mental health is exclusive to non-believers and if you are a believer you will never...

Four Tips for Surviving the holiday's. Are you asking yourself this question this Christmas? Is your anxiety at an all-time high and at...

Time is on my side…….yes it is. I hate to tell the Rolling Stones but they are just wrong, and they definitely aren’t parents! Time is my...

When things don’t go as planned. So often we make plans, and somehow, we’re surprised when these plans are thwarted. Whether by our own...

I grew up in a home where volunteering was a way of life. From a very young age, I watched my parents volunteer. It was something that...